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Loaded again yesterday more than ever and LOST WEIGHT!!! Today is the first official DAY ONE of the VLCD after three loading days. :)
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117,8 kg
Sejauh ini Berkurang: 17,4 kg.
Sisa: 18,0 kg.
Diet diikuti: Cukup Baik.
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512 kkal
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Lemak: 10,18g | Prot: 53,41g | Karb: 58,31g.
Makan Pagi: Stevia, Regular Coffee. Makan Siang: Stevia, Green Tea Cranberry Pomegranate Tea Bags, Picante Sauce, Roasted Broiled or Baked Chicken Breast, Strawberries. Makan Malam: Crushed Tomatoes (Canned), Baby Spinach, Tilapia (Fish). Camilan/Lainnya: Cucumber (with Peel), Stevia, Regular Coffee, Garlic Breadsticks, Melba Toast, Oranges. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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