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I have not been recording my intake consecutively and I haven't been eating the best foods for me. I took on a second job and it has been hard to maintain a healthy diet because I often be too tired to prepare my own meals now. I thought the gain was going to be worse than what it is. I thank God that it isn't. I have to find a way to prepare my own meals again. Working all day and DJing almost all night is taking a toll on my diet but bills have to be paid.
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87,2 kg
Sejauh ini Berkurang: 60,2 kg.
Sisa: 19,1 kg.
Diet diikuti: Cukup Baik.
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886 kkal
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Lemak: 37,43g | Prot: 100,84g | Karb: 52,41g.
Makan Siang: La Banderita Carb Counter Soft Taco Flour Tortillas, Publix Red Bell Pepper, John Soules Foods Chicken Fajita Breast Strips. Makan Malam: Coburn Farms Mild Cheddar Cheese, Hannaford Whole Leaf Spinach, Conecuh All Natural Hickory Smoked Sausage. lagi...
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Memperoleh 0,8 kg dalam 1 minggu
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