Catatan berat badan (tidak ada entri jurnal) untuk 08 September 2014
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79,4 kg
Sejauh ini Berkurang: 1,7 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 September 2014:
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2810 kkal
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Lemak: 116,52g | Prot: 145,91g | Karb: 303,73g.
Makan Pagi: Pears, Oranges, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick, Butter, Toasted Whole Wheat Bread, Egg, Bacon. Makan Siang: Butter, Toasted Whole Wheat Bread, British Columbia spartan apple, Fresh & Easy Beef Chili with Beans, Cheddar Cheese, Smoked Salmon. Makan Malam: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Camilan/Lainnya: Ice Cream, Huckleberries, Raspberries. lagi...
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berat badan stabil
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 Komentar
08 Sep 14 oleh anggota: mrsmole
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Nope. I will be in the morning. I'll journal then to let you know what happened today. A nice quiet day that turned into a lot of work.
08 Sep 14 oleh anggota: northernmusician
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Sejarah Berat Badan northernmusician
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