Catatan berat badan (tidak ada entri jurnal) untuk 08 September 2014
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135,3 kg
Sejauh ini Berkurang: 7,1 kg.
Sisa: 53,6 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 08 September 2014:
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676 kkal
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Lemak: 16,12g | Prot: 104,33g | Karb: 20,24g.
Makan Pagi: Syntrax Nectar Lemon Tea Whey Protein Isolate. Makan Siang: Skinless Chicken Breast, Great Value All Natural Pizza Sauce, Mexican Style Cheese, Hormel Turkey Pepperoni. Makan Malam: Whole Foods Market. Organic Boneless Skinless Chicken Breast, Baby Spinach, Oscar Mayer Turkey Bacon Bits, Green Mountain Farms Cream Cheese & Greek Yogurt. Camilan/Lainnya: La Costena Chipotle Peppers in Adobo Sauce, Old El Paso Mild Green Chile Enchilada Sauce, Perdue 99% Fat Free Ground Turkey, Weight Watchers Reduced Fat Mexican Style Shredded Cheese, Rotel Original Diced Tomatoes and Green Chilies, Fage Total 0% Greek Yogurt, Ortega Original Taco Sauce, Dannon Light & Fit Greek Blends - Orange Cream. lagi...
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Kehilangan 2,3 kg dalam 1 minggu
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 Komentar
Excellent loss! Keep up the good work. You can do it. Just keep staying determined and you will win.
08 Sep 14 oleh anggota: C67241
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Thank you!!! I appreciate the encouragement more than you know!!!
15 Sep 14 oleh anggota: johnelka
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Sejarah Berat Badan johnelka
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