Catatan berat badan (tidak ada entri jurnal) untuk 28 Juli 2022
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87,5 kg
Sejauh ini Berkurang: 10 kg.
Sisa: 27,5 kg.
Diet diikuti: Cukup Baik.
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1207 kkal
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Lemak: 56,91g | Prot: 85,93g | Karb: 95,26g.
Makan Pagi: Tait's Mini Rice Cakes , Woolworths Long Life Low Fat Milk, Pear, Lancewood White Cheddar Cheese, Woolworths Free Range Venison Burgers, Woolworths Hass Avocado, Cherry Tomatoes, Red Onions, Sour Dough Bread. Makan Siang: Happy Culture Cherry CBD Kombucha, Extra Virgin Olive Oil, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Makan Malam: Egg (Whole) , Bread Crumbs, Lancewood Medium Fat Cream Cheese Plain, Butter, Cooked Green Cabbage (Fat Not Added in Cooking), Baked Potato (Peel Eaten, Fat Not Added in Cooking), Extra Virgin Olive Oil, Butternut Winter Squash (without Salt, Cooked, Baked) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Low Carb Chocolate. lagi...
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3078 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 3 jam, Berjalan (Latihan) - 5,5 km/jam - 30 menit, Istirahat - 11 jam dan 30 menit, Tidur - 9 jam. lagi...
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Kehilangan 4,2 kg dalam 1 minggu
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Sejarah Berat Badan Daniela Piscitello
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