|
Still not enough protein! That always seems to be the issue for me. I
I did have watermelon and salad 🥗 for supper.
No carbs except what was in the watermelon.
Increased walking yesterday. Got in 15000 steps!
Drank better yesterday and swelling seems to be down quite a lot.
So maybe the break for a week will help a bit.
Didn’t sleep well. Soon the crazy schedule will start!
|
95,5 kg
Sejauh ini Berkurang: 1,5 kg.
Sisa: 11,6 kg.
Diet diikuti: Cukup Baik.
|
Memperoleh 0,6 kg dalam 1 minggu
|