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Didn't weigh this morning was drinking water during the night.
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58 kg
Sejauh ini Berkurang: 1 kg.
Sisa: 1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 September 2014:
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986 kkal
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Lemak: 59,82g | Prot: 101,05g | Karb: 26,09g.
Makan Pagi: Tea with Skimmed Milk, Avocado, Gouda Cheese, Fried Egg. Makan Siang: McCain Mixed Vegetables, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled). Makan Malam: Coffee with Milk, Saldanha Pilchards in Tomato Sauce. Camilan/Lainnya: Green Tea, Coffee with Milk, Coffee with Milk, McCain Mixed Vegetables, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled). lagi...
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2224 kkal
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Latihan:
Tari (Gerak Cepat, Aerobik) - 2 jam dan 26 menit, Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 13 jam dan 4 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,8 kg dalam 1 minggu
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 Komentar
Way to go on your weight loss! Wow, that was a lot of exercise today! Keep going!
08 Sep 14 oleh anggota: Deb_N
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Sejarah Berat Badan Saige18
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