Jurnal Keidrake, 27 Jul 22

One of those mornings where you wake up expecting the scale to be stubborn and there is a 2.4lb drop on it. So we're off to a great start today. Had pancakes and raspberries for breakfast. Very tasty.

Busy day of Science exams, violin lessons, and household chores. Probably going to walk outside for a bit after this and see how the fish are doing.

So yesterday's doctor appointment went really well. I was down 18 lbs according to their records, and while I had 2 things on my bloodwork that came back elevated, the doctor seems to think it was from switching up my diet. So I'll be doing follow up blood work in a few weeks before my next check in appointment. 1 month down, 5 more to go!

Have a great Wednesday everyone!

186,4 kg Sejauh ini Berkurang: 11,2 kg.    Sisa: 100,2 kg.    Diet diikuti: Cukup Baik.

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1393 kkal

Lemak: 51,15g | Prot: 101,22g | Karb: 131,35g.   Makan Pagi: Raspberries, Mrs. Butterworth's Sugar Free Syrup, Kodiak Cakes Power Flapjacks Buttermilk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Makan Siang: Grape Tomatoes, Kraft Viva Italian Dressing, Mixed Salad Greens, Cucumber (Peeled), Mahatma Jasmine Long Grain Rice, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Makan Malam: Chicken and dumplings. Camilan/Lainnya: Yasso Frozen Greek Yogurt - Coffee Chocolate Chip, Peach, Quest Tortilla Style Protein Chips Nacho Cheese. lagi...