Catatan berat badan (tidak ada entri jurnal) untuk 25 Juli 2022
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71,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2404 kkal
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Lemak: 61,44g | Prot: 203,55g | Karb: 270,89g.
Makan Pagi: Coffee-Mate Original Powder Creamer, Gourd White-Flowered (Calabash) , Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) , White Rice, Boiled Egg, Barebells Cookies & Cream Protein Bar, Oatmeal, Egg White , Oroweat Whole Grains 12 Grain Bread, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Makan Siang: White Rice, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) , Oatmeal, Yellow Cake (with Vanilla Frosting) , Monster Beverage Ultra Sunrise, Oroweat Whole Grains 12 Grain Bread. Makan Malam: Bing Cherries, Baked or Broiled Salmon, White Rice. Camilan/Lainnya: Popsicle Creamsicle, Boiled Egg, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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Sejarah Berat Badan Darwin O
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