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Well, first milestone achieved. One stone lost to date. All virtual pats on the back gratefully received. I haven't been logging my food for the past two days because I have been so tired when I get home. It's hard to work when you are carrying a lot of weight. Everything is harder. But I have really put my nose to the grindstone and the house is nearly finished. A bit of painting, light weeding and major cleaning. That should see more weight come off next week. I hadn't expected to lose anything this week as I went to a BBQ on Thursday. Mind you, I didn't eat much. Had shedloads of vodka & tonic though! Which I thoroughly enjoyed. I am so happy to report that I am convinced that three weeks DOES break a habit. For weeks now, I have only drank alcohol on occasion. I feel quite proud of myself and wholly motivated to lose more weight and achieve my goal. Sometimes it feels so hard to stay on track and I feel that the weight loss is so slow. But that is just how it goes. As Puhpine always used to tell me 'you gotta roll with the punches'. And here I am 14lbs lighter.
Also, another theory has been proved imho. Ketsosis keeps mosquitoes away. Twice I have jumped off the ketosis wagon and twice I have been bitten to xxxxxxx! Have a great weekend FS friends!
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66,5 kg
Sejauh ini Berkurang: 2,5 kg.
Sisa: 18,5 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,5 kg dalam 1 minggu
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