Jurnal Deb_N, 05 Sep 14

I have been walking and eating right today. It is tough some times, but just keep going and don't quit. ♥

66,5 kg Sejauh ini Berkurang: 25,1 kg.    Sisa: 4,8 kg.    Diet diikuti: Cukup Baik.

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1198 kkal

Lemak: 42,27g | Prot: 76,41g | Karb: 133,82g.   Makan Pagi: Bigelow Tea Earl Grey Tea, Green Tea, ProGrade Nutrition whey protein powder vanilla, Tap Water, Black Pepper, Friendly Farms 1% Cottage Cheese. Makan Siang: Water, Unsweetened Iced Tea, Fit & Active Peach iced tea (Fit&Active), BetterBody Organic Chia Seeds, Dried Whole Sesame Seeds, Trader Joe's Raw Pumpkin Seeds, Trader Joe's Roasted & Unsalted Sunflower Seeds, Wheat Montana Milled Flax Seed, Black Pepper, Millville Old Fashioned Oats. Makan Malam: Southern Grove Oven Roasted Unsalted Whole Almonds, Decaffeinated Coffee, Equate Sugar Free Fiber Therapy, Tap Water, Celery, Baby Carrots, Del Monte Sauerkraut, Dannon All Natural Yogurt - Plain, Tuna Fish Salad. Camilan/Lainnya: Great Value Decaffeinated Iced Tea with Peach Drink Mix, Nestle Nips Sugar Free Hard Coffee Candy, Fit & Active Peach iced tea (Fit&Active), Wrigley Eclipse Peppermint Sugar Free Chewing Gum, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Wrigley Extra Dessert Delights Sugarfree Gum - Peach Cobbler, Blueberries (Unsweetened, Frozen), Red Delicious Apples. lagi...

1655 kkal

Latihan: Berjalan (Lambat) - 3 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...