|
I haven't eaten bread or pretty much anything with flour in it for nearly 3 weeks now and I've been making a very conscious effort to eat even "cleaner" than I usually do. I feel much more alert and bright than I did so I think I need to actually eat some bread and see if there's a clear reaction. Not yet though, I just don't fancy it, so why bother?
|
56 kg
Sejauh ini Berkurang: 6 kg.
Sisa: 1 kg.
Diet diikuti: Cukup Baik.
|
Kehilangan 0,4 kg dalam 1 minggu
|