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Stressful day!!!
Usually doesn't get to me but it did today!!!
Gonna take 10 Atta-Boys to make up for this AW-Sh**!!! LOL!!!
Keep the faith my friends!!!
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144,4 kg
Sejauh ini Berkurang: 18,9 kg.
Sisa: 42,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 September 2014:
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2210 kkal
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Lemak: 95,71g | Prot: 84,76g | Karb: 250,46g.
Makan Pagi: Coffee (Brewed From Grounds), Tap Water. Makan Siang: Coffee (Brewed From Grounds), Tap Water. Makan Malam: Pizza Hut 14" Large Meat Lover's Stuffed Crust Pizza, Meatless Egg Roll, Chinese Food Shrimp Egg Roll, Genghis Grill Special Fried Rice, Aldi General Tso's Chicken. lagi...
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7317 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 1 jam, Senam (Berat, Misalnya Push Up) - 1 jam, Berjalan (Latihan) - 5,5 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 13 jam, Tidur - 30 menit, Duduk - 30 menit, Mengemudi - 5 jam dan 30 menit, Berjalan (Lambat) - 3 km/jam - 1 jam dan 30 menit. lagi...
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Memperoleh 15,2 kg dalam 1 minggu
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 Komentar
Then let me be the first...Atta boy! You've been doing awesome. Don't let anything get you down!!
05 Sep 14 oleh anggota: Hipaagrammy
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Here's 2! Set-backs happen...just gotta get back up and keep going.
05 Sep 14 oleh anggota: LoadGod
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I raise to 4 Atta-Boys !!! You are doing great
05 Sep 14 oleh anggota: SherrieC
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Atta-Boy I agree you've being doing great. A slip isn't the end of the world it just requires an adjustment. Carry on.
05 Sep 14 oleh anggota: altagent
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You will reverse it, don't you worry :)
05 Sep 14 oleh anggota: AilaOne
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Sending ya some atta-boys! We're all here for you! Keep up the good work!
05 Sep 14 oleh anggota: Melodyann
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Atta-boy !! I have faith you will get over this stressful day (do something good for you) and come back the stronger for it!!
05 Sep 14 oleh anggota: ChrisSpark
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Don't worry, you are not alone! This week was ROUGH and I know I'll have a gain...whenever I suck it up and finally weigh in today. lol
05 Sep 14 oleh anggota: ladie17101
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Here's a shed loads of atta-boys! We're all in this together, some days are good, some not so. The important thing is that you have a good think about your stressful day, try and find out what went wrong, then make a plan to side step, before best foot forward towards tomorrow! You're doing great, don't lose sight of that! Atta Boy! Lol
05 Sep 14 oleh anggota: nb girl
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05 Sep 14 oleh anggota: Deb_N
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Atta-Boy times two! You are doing great. This has been a rough week with the holiday and a longer weekend to eat all the goodies and drink the drinks! But it is over. You will turn Aw-Sh around in record time!!
05 Sep 14 oleh anggota: kattay
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Hang in there - you can do it!
05 Sep 14 oleh anggota: jwill77nc2
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losing weight is like playing mother may I. You can do it...
05 Sep 14 oleh anggota: deaby16
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Just Breathe! Tomorrow is another day. How is the wifey?
05 Sep 14 oleh anggota: C67241
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05 Sep 14 oleh anggota: LadyBea40
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Hope you have a great weekend!
06 Sep 14 oleh anggota: skwhite
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