Catatan berat badan (tidak ada entri jurnal) untuk 22 Juli 2022
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60,1 kg
Sejauh ini Berkurang: 9,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1472 kkal
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Lemak: 50,97g | Prot: 90,31g | Karb: 188,35g.
Makan Pagi: Bananas, Kellogg's All-Bran Complete Wheat Flakes, Turmeric (Ground), Blueberries, In The Raw Monk Fruit in The Raw, Light Cream, Coffee, Vital Proteins Collagen Peptides, Kirkland Signature Optifiber, Konsyl Psyllium Fiber, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Campbell's Low Sodium Tomato Juice. Makan Siang: Kroger Kosher Dill Pickle Spears, Celery , Schmidt 647 Wheat Bread, Remedy Kombucha, Giorgio Baby Bella Mushrooms, Lentil Soup, White Tuna Fish (Drained Solids In Water, Without Salt, Canned), Hellmann's Real Mayonnaise. Makan Malam: Cooked Mushrooms (Fat Not Added in Cooking), Pepsi Diet Pepsi, Thin Crust No Cheese Pizza, Italian Salad Dressing , Dole Romaine Lettuce. lagi...
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1739 kkal
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Latihan:
Naik Sepeda Motor - 2 jam dan 4 menit, Istirahat - 15 jam dan 56 menit, Tidur - 6 jam. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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Sejarah Berat Badan Toni2c14
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