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One more pound to lose & I will have lost 2 stone since 8th April 👍🏼 Proud of myself for keeping on this weight loss journey.
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80,3 kg
Sejauh ini Berkurang: 12,4 kg.
Sisa: 9,5 kg.
Diet diikuti: Cukup Baik.
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784 kkal
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Lemak: 37,65g | Prot: 35,70g | Karb: 75,35g.
Makan Pagi: Walkers Salt & Vinegar French Fries (18g). Makan Siang: Meat and Cheese Turnover. Makan Malam: Chicken Breast, Lettuce, Cucumber (Peeled) , Asda Red Seedless Grapes, Apples . Camilan/Lainnya: Kit Kat Kit Kat. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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