Catatan berat badan (tidak ada entri jurnal) untuk 22 Juli 2022
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87,5 kg
Sejauh ini Berkurang: 10 kg.
Sisa: 27,5 kg.
Diet diikuti: Cukup Baik.
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1460 kkal
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Lemak: 69,48g | Prot: 93,37g | Karb: 131,12g.
Makan Pagi: Fairview Blue Rock (Full Fat Semi Soft Blue Mold Cheese), Woolworths Hass Avocado, Cherry Tomatoes, Soft Boiled Egg, Red Onions, Sour Dough Bread, Trigz Crunchy Popped Chips. Makan Siang: Buttanutt Oat Milk, Crystal Valley Feta Plain , Bakali Rice Cakes (Unsalted with Chia and Quinoa Seeds), Yellow Sweet Peppers , Food Lovers Picked Gherkins (Sweet & Sour), Woolworths Reduced Oil Tangy Mayonnaise, Cape Point Light Meat Tuna Chunks in Water, Cherry Tomatoes, Red Onions, Cucumber (with Peel). Makan Malam: Nescafe Cappuccino, Pick N Pay Kidz Nutty Granola Bars (Peanut Butter & Chocolate), Woolworths Mini Chocolate Muffins, Tait's Mini Crackers, Woolworths Crumbed Chicken Schnitzel. Camilan/Lainnya: Nescafe Cappuccino White Choc. lagi...
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2398 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam, Istirahat - 16 jam, Tidur - 7 jam. lagi...
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Memperoleh 0,7 kg dalam 1 minggu
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Sejarah Berat Badan Daniela Piscitello
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