|
a good eating weekend... I found i ate alittle less than what I was on most weekends but i wasnt hungry! I am skipping the weekly Pizza (its my slight indulgence) ans I am keeping the water coming!!
|
86,5 kg
Sejauh ini Berkurang: 10,3 kg.
Sisa: 18,5 kg.
Diet diikuti: Cukup Baik.
|
|
540 kkal
|
Lemak: 26,14g | Prot: 53,05g | Karb: 22,05g.
Makan Pagi: green olives, EGG, MAYO. Makan Siang: peas, tuna fish, beets, MAYO. lagi...
|
Kehilangan 1,3 kg dalam 1 minggu
|