Catatan berat badan (tidak ada entri jurnal) untuk 04 September 2014
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54,6 kg
Sejauh ini Berkurang: 2,1 kg.
Sisa: 0,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 September 2014:
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1130 kkal
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Lemak: 30,16g | Prot: 119,29g | Karb: 118,92g.
Makan Pagi: healthy life multi grain English muffins, Honeysuckle White Lean Turkey Breakfast Sausage, Kraft Singles Fat Free American Cheese Slices, Egg White. Makan Siang: Wonder Light Wheat Bread, Skinless Chicken Breast, Zucchini. Makan Malam: Healthy Life 100% Whole Wheat Whole Grain Bread, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, French's French Fried Onions, Dole Classic Romaine, Zucchini, Skinless Chicken Breast. Camilan/Lainnya: Private Selection Triple Berry Medley, Kroger Quick 1 Minute 100% Whole Grain Oats, Jif Natural Creamy Peanut Butter, Beverly International Ultimate Muscle Protein Chocolate, Quest Peanut Butter & Jelly Protein Bar, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Healthy Life Light Multi-Grain English Muffins. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan huskerchas
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