Catatan berat badan (tidak ada entri jurnal) untuk 04 September 2014
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98,0 kg
Sejauh ini Berkurang: 40,4 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 September 2014:
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2651 kkal
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Lemak: 128,81g | Prot: 78,78g | Karb: 251,41g.
Makan Pagi: Cheddar Cheese, Trader Joe's Kansas City Style Barbecue Sauce, Trader Joe's Fat Free Balsamic Vinaigrette, Bolthouse Farms Thousand Island Yogurt Dressing, Huy Fong Foods Sriracha Hot Chili Sauce, Bolthouse Farms Salsa Ranch Yogurt Dressing, Biancoro White Balsamic Vinegar, Betty Crocker Bac-Os Bits, Lettuce Salad with Assorted Vegetables, Marie's Yogurt Dressing - Honey Mustard, Silver Spring Fresh Ground Horseradish, Claussen Dill Pickle Spears, Heinz Apple Cider Vinegar. Makan Siang: Huy Fong Foods Sriracha Hot Chili Sauce, Trader Joe's Cowboy Caviar, Nakano Natural Rice Vinegar, Trader Joe's Stuffed Queen Sevillano Olives, Bolthouse Farms Salsa Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Bolthouse Farms Thousand Island Yogurt Dressing, Claussen Dill Pickle Spears, Heinz Apple Cider Vinegar, Borden Shredded Cheddar Cheese. Makan Malam: Old Dutch Original Kettle Chips, Horseradish Sauce, Tortilla Corn Chips, Black Beans (Canned), Kraft 3 Cheese Mexicana Shredded Cheese, Red's Bean & Cheese Quesadilla, Red Robin Campfire Sauce, America's Choice Battered Onion Rings, Miller Brewing Company Lite Beer (Bottle), Ranch Salad Dressing, Great Value Steak Fries, Sour Cream. Camilan/Lainnya: Young Green Onions, Dill, Hidden Valley Light Ranch Salad Dressing, Trader Joe's Wasabi Roasted Seaweed Snack, M&M's Milk Chocolate M&M's, Coffee, Cheddar Cheese . lagi...
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2983 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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