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Back after 2 months of poor commitment! Winter knocked me right off my routine but Spring has sprung so i am preparing for Summer. Here we go!!!
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76,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 8,5 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 03 September 2014:
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1640 kkal
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Lemak: 77,83g | Prot: 70,36g | Karb: 158,04g.
Makan Pagi: Nescafe Classic, Freshpak Rooibos, Huletts Brown Sugar, Nestle Cremora Coffee Creamer, Cadbury Hot Chocolate. Makan Siang: PnP Butternut, Cooked Green String Beans (from Fresh), Beef Stroganoff. Makan Malam: Nando's Chicken Livers, Deep Fried Potato French Fries (from Frozen), Hamburger or Hotdog Rolls, Nando's 1/4 Chicken Leg / Thigh. Camilan/Lainnya: Woolworths Cassava Snack, Nestle Kit Kat, Simba Peanuts and Raisins. lagi...
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2546 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Tidur - 8 jam, Istirahat - 7 jam, Pengkondisian Latihan (Klub Kesehatan) - 1 jam. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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Sejarah Berat Badan Chubby Queen
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