|
Hi everyone thinking of my lovely Fs family as the uk records the Highest ever 40 degrees today it must feel awful & sticky …. Here is a bit cooler 30 degrees am staying in doors as heat doesn’t agree with me …: weight is dropping nicely am cooking today Roast mashed potatoes & veggies ( my kind of food) at least it’s healthy not drenched in fat found the food here high carb & fat ( weight loss hell kitchen)
So trying to cook my own meals all else is challenging to say the least staying positive S best as one can going to the dentist to start treatment keep Cool & Hydrated love u xxx
|
65 kg
Sejauh ini Berkurang: 20 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
1179 kkal
|
Lemak: 60,71g | Prot: 110,74g | Karb: 40,90g.
Makan Pagi: Aldi Rye Crispbread , Egg, Herta Chicken Frankfurter. Makan Siang: Cooked Vegetables, Mashed Potato made with Milk (from Fresh), Roast Beef (Lean Only Eaten). Makan Malam: Lettuce Salad with Assorted Vegetables, Doner Meat. Camilan/Lainnya: The Laughing Cow Light Cheese Triangle. lagi...
|
Kehilangan 4,9 kg dalam 1 minggu
|
 Komentar
Am really trying hard to make it happen xx thank u Ellie xxx ur always kind & supportive bless ur kind soul xx
19 Jul 22 oleh anggota: Nadia Awni
|
yes, 40 here atm Nadia, all my windows closed, curtains closed in the living room a fan either side,sitting in our underwear 😳 😀 😜
19 Jul 22 oleh anggota: Addison5712
|
Oh Addison God help you it’s 25 Digress now here in Turkey hopefully it will cool down tomorrow xxx
Have some ice cream xx
19 Jul 22 oleh anggota: Nadia Awni
|
Nadia, it's just too hot to move even, I'm bored, it's very rare I just sit the whole day and not do anything, tempted to eat but trying to resist, don't fancy meals cuz it's too hot to eat anything substantial. Wish I was in Turkey, 25 is just perfect! Roll on tomorrow when it cools a little xx.
19 Jul 22 oleh anggota: Addison5712
|
Thinking of you my darling Addison ❤️❤️
19 Jul 22 oleh anggota: Nadia Awni
|
You're doing great Nadia, stay positive 🙌🏻😉Wishing you all the best for your dental treatment 💕
19 Jul 22 oleh anggota: ellieree
|
ellier ❤️ Always trying to overcome challenges and move forward hopefully tomorrow I can start the only form of exercise I can do which is walking 😊
Thank you for your support because it’s what keeps people like me going who lack support elsewhere xxx
19 Jul 22 oleh anggota: Nadia Awni
|
lol@Addison bringing back naked Tuesdays 😂😂
I hope u can get out walking tmro (today now) Nadia, be careful with that ankle of urs tho, don't want u to hurt it even more ❤️❤️❤️
19 Jul 22 oleh anggota: Bootylicious!1
|
Yes Booty am about to set off in a bit everything here isn’t what it seems the language barrier makes everything difficult thank God am roaming have internet xx will take it slow hopefully ankle will be good today xx
20 Jul 22 oleh anggota: Nadia Awni
|
it's awfully I hate this weather roll on winter can't wait I'm a cold weather person I bought a air cooler so staying I. to 😉
20 Jul 22 oleh anggota: patsy1020
|
Patsy 😊 it’s simply boiling here waiting for the sun to go down will head back to the flat a bit cooler than my sisters I had a healthy lunch did 3.980 steps the same heading back …. Walking in the heat isn’t pleasant I much prefer winter
20 Jul 22 oleh anggota: Nadia Awni
|
Me too, I'm ok as long as it doesn't go over 25, then I run indoors and shut the curtains 🤣 xx
20 Jul 22 oleh anggota: Addison5712
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Nadia Awni
|