Catatan berat badan (tidak ada entri jurnal) untuk 19 Juli 2022
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87,9 kg
Sejauh ini Berkurang: 9,6 kg.
Sisa: 27,9 kg.
Diet diikuti: Cukup Baik.
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1293 kkal
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Lemak: 58,35g | Prot: 89,69g | Karb: 104,98g.
Makan Pagi: Lancewood White Cheddar Cheese, Bakers Provita Ancient Grains Crispbread, Woolworths Hass Avocado, Cherry Tomatoes, Red Onions, Sour Dough Bread, Pear. Makan Siang: Woolworths Long Life Low Fat Milk, Bakali Rice Cakes (Unsalted with Chia and Quinoa Seeds), Food Lovers Picked Gherkins (Sweet & Sour), Woolworths Reduced Oil Tangy Mayonnaise, Cape Point Light Meat Tuna Chunks in Water, Cherry Tomatoes, Red Onions, Cucumber (with Peel). Makan Malam: Banana Muffins, Lancewood Medium Fat Mozzarella, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Butter, Cooked Summer Squash (from Fresh, Fat Not Added in Cooking), Italian Pork Sausage (Cooked), Deer Game Meat. lagi...
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2280 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 30 menit, Istirahat - 16 jam dan 30 menit, Tidur - 7 jam. lagi...
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Kehilangan 5,6 kg dalam 1 minggu
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Sejarah Berat Badan Daniela Piscitello
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