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Hi everyone
Swelling of the foot & ankle has come down funny place here they don’t sell ankle braces so will try to take it slow …. What a relief finally out of the flat am going to the shops in a bit yesterday had some old friends over for light supper …. I didn’t eat because of the lack of exercise… don’t want to gain again thank u for your support means the world to me ❤️❤️
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65,7 kg
Sejauh ini Berkurang: 19,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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berat badan stabil
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