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Jurnal annmarie1987, 17 Jul 22

I'm back. on the road to recovery from eating disorder. had a gain but that was expected and a few holidays helped. feel ready to track now. miss my healthy eating. hope everyone is doing well on the journeys
93,0 kg Sejauh ini Berkurang: 8,2 kg.    Sisa: 23,1 kg.    Diet diikuti: Cukup Baik.

Lihat Kalender Diet, 17 Juli 2022:
632 kkal Lemak: 28,51g | Prot: 56,15g | Karb: 35,57g.   Makan Malam: Lettuce Salad with Assorted Vegetables, Asda Jacket Potato , Aldi Pork Loin Steaks. lagi...
Memperoleh 0,2 kg dalam 1 minggu

29 Suporter    Dukung   

Komentar 
Welcome back! 
17 Jul 22 oleh anggota: TomLong
Welcome back we support you! 
17 Jul 22 oleh anggota: JC_suburbangothcatmom
You got this! We're here for you! 
17 Jul 22 oleh anggota: Rosie We Can Do It
hey wee Mrs! Glad to hear ur doing better, missed u, just take it in baby steps, day to day, we r all here for u ❤️  
17 Jul 22 oleh anggota: Bootylicious!1
Welcome back to the crazy train then I guess :D 
18 Jul 22 oleh anggota: not_so_skinny
Hey AM. Thought about you quite a few times! Don't stress yourself too much, nice and easy re-start! 
18 Jul 22 oleh anggota: Anne_145
yeah taking it in my stride those time logging again to keep track and make better choices. been non stop eating out while busy. how are you all xx 
18 Jul 22 oleh anggota: annmarie1987
I'm fine AM. Hit my target recently but am kicking back at the moment. Was going to restart today but weather too nice so it will be 25th July before I am ready to go again 🙂 
18 Jul 22 oleh anggota: Anne_145
Hi A-M, good to hear from you. Hope your gorgeous girls are well.Take it slowly. This is a marathon, not a sprint! x 
19 Jul 22 oleh anggota: Gilly B
the girls are great thank you how are you xx 
19 Jul 22 oleh anggota: annmarie1987
Still plodding on, lol. Managed to lose a stone in the past few months but weighed myself this morning and up 3 lbs. Need to get back in the mindset again but I'm not going to lose sleep over it. Slowly slowly catchee monkey x 
19 Jul 22 oleh anggota: Gilly B
Well done you will get that off. so hard isn't it. that's why I'm happy logging again I knew was going over and just carrying on xx 
19 Jul 22 oleh anggota: annmarie1987
Gillyyyyyyyy I've missed you, how are u? ❤️❤️❤️ 
19 Jul 22 oleh anggota: Bootylicious!1
I'm doing better how are you xx 
20 Jul 22 oleh anggota: annmarie1987
I'm fine Booty, nice to be missed. How are you and your wee girl? xx 
20 Jul 22 oleh anggota: Gilly B

     
 

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