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I find that when I am not working at my job I have a really hard time following a plan. Since I was off an extra day it throws everything off. I tried eating the same stuff yesterday that I normally would eat on a weekday. Then I splurged later in the day. I need structure.
I spent hours yesterday working in my gardens and on housework after Sunday where I discovered that I had a caffeine withdrawal headache. I have to gradually wean myself off dependence on that nasty stuff. I went so long without it and then added it back in. Big mistake. Now I have to break that cycle again.
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115,2 kg
Sejauh ini Berkurang: 18,1 kg.
Sisa: 21,8 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 02 September 2014:
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160 kkal
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Lemak: 8,00g | Prot: 3,00g | Karb: 17,00g.
Makan Pagi: Water, Sunbelt Sweet & Salty Peanut Chewy Granola Bar, Crystal Light Energy Wild Strawberry Sugar Free. lagi...
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3315 kkal
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Latihan:
Istirahat - 7 jam dan 40 menit, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Mengemudi - 20 menit. lagi...
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Memperoleh 1,0 kg dalam 1 minggu
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 Komentar
You can do it! I am not a coffee drinker, but my friends who are say it takes at least two weeks to feel anywhere near normal after stopping caffeine. Also, did you try having a larger, more protein - filled breakfast? Looking at your journal today- it doesn't seem to be enough to refuel after sleeping all night. Or, if you're truly not a breakfast eater, maybe starting with the snack but having protein no later than two hours later?
03 Sep 14 oleh anggota: learning coach
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