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Hi everyone feeling a bit better foot ankle still hurts…. But much better will fight the urge to walk & move …. Two days of unhealthy eating… But today is another day 😊 want to thank everyone for their support & suggestion used an elaborate belt to improvise until can find an ankle brace xx❤️
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65,7 kg
Sejauh ini Berkurang: 19,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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990 kkal
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Lemak: 51,15g | Prot: 86,60g | Karb: 42,33g.
Makan Pagi: Aldi Rye Crispbread , Pepper, The Laughing Cow Light Cheese Triangle, Egg Omelette . Makan Siang: Chicken Breast Meat and Skin (Roasted, Cooked) . Makan Malam: Tesco Medium Eggs, Smoked Beef Sausage. Camilan/Lainnya: Vanilla Ice Creams . lagi...
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berat badan stabil
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