|
The Labor Day long weekend was not good for the scale... This WILL be a temporary gain... It may take me a week to get it off, but I SURELY will. I hope you all had a WONDERFUL long weekend as well!
Happy short week Tuesday everyone! :)
|
85,3 kg
Sejauh ini Berkurang: 14,5 kg.
Sisa: 0 kg.
Diet diikuti: Buruk.
|
Lihat Kalender Diet, 02 September 2014:
|
702 kkal
|
Lemak: 37,24g | Prot: 22,42g | Karb: 68,00g.
Makan Pagi: Coffee (Brewed From Grounds). Makan Malam: Albie's Beef Pasty. Camilan/Lainnya: Edy's Slow Churned Mint Cookie Crunch. lagi...
|
|
3302 kkal
|
Latihan:
Istirahat - 3 jam dan 10 menit, Berdiri - 15 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam dan 25 menit, Berjalan (Lambat) - 3 km/jam - 1 jam dan 30 menit, Duduk - 20 menit, Arc Trainer - 50 menit, Mengemudi - 1 jam, Tidur - 7 jam dan 30 menit. lagi...
|
Memperoleh 1,7 kg dalam 1 minggu
|