Catatan berat badan (tidak ada entri jurnal) untuk 02 September 2014
|
126,7 kg
Sejauh ini Berkurang: 7,1 kg.
Sisa: 4,3 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 02 September 2014:
|
1554 kkal
|
Lemak: 61,99g | Prot: 175,86g | Karb: 77,36g.
Makan Pagi: Hannaford Strawberry Nonfat Yogurt, Coffee-Mate Hazelnut Coffee Creamer, Coffee, Land O'Lakes 4 Cheese Italian Blend, Egg. Makan Siang: Yoplait Light Thick & Creamy Yogurt - Lemon Meringue, Carolina Pride Oven Roasted Turkey Breast, Reese's Creamy Peanut Butter, Land O'Lakes 4 Cheese Italian Blend, Hannaford Inspirations Oven Roasted Chicken Breast. Camilan/Lainnya: Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (38g). lagi...
|
Kehilangan 3,2 kg dalam 1 minggu
|
 Komentar
Day after a cheat day in Acadia...Rosalie's pizza for dinner and a small italian for lunch...burned a truckload of calories on the mountain though...
02 Sep 14 oleh anggota: tsunami101
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan tsunami101
|