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20lbs down! And 2 days til the 1 month mark and 10 days til my next weighin at the doctor's office. So we're on a roll.
Today's plan is to go to Sam's club for a few things, and spend time with the family. Also a few chores around the house.
And apparently I can't upload photos. Not sure what is going on there.
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188,3 kg
Sejauh ini Berkurang: 9,3 kg.
Sisa: 102,1 kg.
Diet diikuti: Cukup Baik.
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425 kkal
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Lemak: 14,09g | Prot: 34,57g | Karb: 42,19g.
Makan Pagi: Nabisco Belvita Toasted Coconut Breakfast Biscuits, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Premier Nutrition High Protein Shake - Chocolate. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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