Catatan berat badan (tidak ada entri jurnal) untuk 15 Juli 2022
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72,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2130 kkal
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Lemak: 50,23g | Prot: 202,74g | Karb: 225,64g.
Makan Pagi: Heinz Ketchup Packet , Pork Chops (Top Loin, Boneless) , White Rice, Barebells Cookies & Cream Protein Bar, Egg White , Coffee-Mate Original Powder Creamer, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Oroweat Original Oatnut Bread. Makan Siang: Knott's Berry Farm Pure Seedless Boysenberry Jam, Oroweat Original Oatnut Bread, Heinz Ketchup Packet , Costco Rotisserie Chicken Breast Meat, Costco Rotisserie Chicken, White Rice. Makan Malam: Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cilantro-Lime Rice, Bing Cherries, In-N-Out French Fries. Camilan/Lainnya: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Boiled Egg. lagi...
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Memperoleh 1,5 kg dalam 1 minggu
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Sejarah Berat Badan Darwin O
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