|
This long weekend I had company since Thursday. Ate and drank somethings I normally do not plus did not make it to the gym. It sure was good to see everyone. It is now Sept and time to lose a few a lbs.
|
71,2 kg
Sejauh ini Berkurang: 6,9 kg.
Sisa: 7,7 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 01 September 2014:
|
1480 kkal
|
Lemak: 71,96g | Prot: 87,44g | Karb: 129,34g.
Makan Pagi: President's Choice Frozen Wild Blueberries, Vega Nutritional Shake, Coffee, Sangster's Flax Seed Milled, Bananas, Silk True Almond Unsweetened. Makan Siang: Pork Loin (Whole, Lean Only), Sweet Red Peppers, Zucchini, Cooked Parsnips, Potato. Makan Malam: Peaches, Astro Balkan Style Natural Yogurt, Sangster's Flax Seed Milled, Almonds. Camilan/Lainnya: President's Choice Blue Menu Greek Yogurt Smoothie, Almonds. lagi...
|
|
2079 kkal
|
Latihan:
Pengkondisian Latihan (Klub Kesehatan) - 1 jam, Tidur - 7 jam, Istirahat - 16 jam. lagi...
|
Kehilangan 0,2 kg dalam 1 minggu
|