Catatan berat badan (tidak ada entri jurnal) untuk 01 September 2014
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137,5 kg
Sejauh ini Berkurang: 4,8 kg.
Sisa: 55,9 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 01 September 2014:
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706 kkal
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Lemak: 22,64g | Prot: 101,93g | Karb: 16,92g.
Makan Pagi: Dannon Light & Fit Greek - Strawberry Banana. Makan Siang: Baby Spinach, Oscar Mayer Turkey Bacon Bits, Parmesan Cheese (Grated), Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Green Mountain Farms Cream Cheese & Greek Yogurt, Whole Foods Market. Organic Boneless Skinless Chicken Breast. Makan Malam: Skinless Chicken Breast, BelGioioso Fresh Mozzarella Cheese, Great Value All Natural Pizza Sauce, Hormel Turkey Pepperoni. Camilan/Lainnya: Baby Spinach, Oscar Mayer Real Bacon Bits, Green Mountain Farms Cream Cheese & Greek Yogurt, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Parmesan Cheese (Grated). lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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Sejarah Berat Badan johnelka
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