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Let's see how today goes. I'll start with the new plan. Not going Atkins. I'll be trying paleo (ish) with 25% pro, 20% carb (ish) and the rest fat. Wish me luck.
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78,2 kg
Sejauh ini Berkurang: 2,9 kg.
Sisa: 2,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 September 2014:
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2817 kkal
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Lemak: 207,60g | Prot: 165,50g | Karb: 72,14g.
Makan Pagi: Oranges, World Catch Wild Salmon, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick, Cheddar Cheese, Butter, Egg. Makan Siang: Raspberries, Ice Cream, Olive Oil, Lettuce Salad with Assorted Vegetables, Beef Top Round (Trimmed to 1/8" Fat). Makan Malam: Olive Oil, Butter, Soft White Roll, Ground Beef (Cooked). lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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 Komentar
Sounds like a good plan to me! Unfortunately for you, cavemen probably didn't find much cherry pie out on their hunting/gathering runs.
01 Sep 14 oleh anggota: BuffyBear
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Gotta' respond to that one. Go Buffy.
01 Sep 14 oleh anggota: ClassicRocker
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Nice weight loss and good luck with that diet plan.
01 Sep 14 oleh anggota: snezica
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Sounds awesome. Best of luck!
01 Sep 14 oleh anggota: mrsmole
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Looks like the change will be a couple of meals at a time until I get this nailed down. Friend's birthday tonight. I'll try to behave... mostly. Buffy! Surely cherry pie is included in the paleo diet? Just like pizza?
01 Sep 14 oleh anggota: northernmusician
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I swear this is as hard as when I was preparing to go on a diet at 230 pounds.
01 Sep 14 oleh anggota: northernmusician
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That does not encourage me one bit.
01 Sep 14 oleh anggota: ClassicRocker
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lol. Sorry rocker. Let's give it a go.
01 Sep 14 oleh anggota: northernmusician
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01 Sep 14 oleh anggota: ClassicRocker
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01 Sep 14 oleh anggota: Deb_N
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Thanks, Deb. It will take a while before I have a handle on how to put it together.
01 Sep 14 oleh anggota: northernmusician
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02 Sep 14 oleh anggota: TAIC69
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Sejarah Berat Badan northernmusician
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