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Question for low carb exercisers: I've been doing lower carbs for about 3 days and my legs feel too weak today for my normal routine. Push through or rest?
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108,3 kg
Sejauh ini Berkurang: 37,3 kg.
Sisa: 19,9 kg.
Diet diikuti: Cukup Baik.
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655 kkal
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Lemak: 30,79g | Prot: 81,15g | Karb: 16,32g.
Makan Pagi: Premier Nutrition Premier Protein Cafe Latte. Makan Siang: Great Value Medium Black Olives, American Value Green Beans (Canned), Wal-Mart Rotisserie Chicken. Camilan/Lainnya: Frito-Lay Sunflower Seeds (49.6g). lagi...
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3890 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Bersepeda (Sedang) - 21 km/jam - 1 jam, Istirahat - 7 jam, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
Salt/electrolytes and rest. Carbs retain water, and water holds electrolytes. What's your mode of exercise, and how many carbs are you eating every day?
14 Jul 22 oleh anggota: are1981
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I normally do an hour on stationary bike followed by a little weight lifting. I try for a few times a week but have gone monday-wednesday this week My carbs are between 20-50 grams a day.
14 Jul 22 oleh anggota: DameMahem
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Spot on are, FS community is lucky to have you 👏
14 Jul 22 oleh anggota: Supergainz1
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Definitely start with electrolytes. I will speak plainly, it will be hard to do anything beyond an hour walk/10 K steps keeping carbs that low. But try the electrolytes and see how you feel. Ultima hydrator is a good brand. Do 1-2 servings a day to start. Maybe start experimenting with carb cycling on days you want to exercise more intensely (bump carbs 60-100 with high quality, functional carbs). Be open to the process; if you are really committed to low-carb, understand it will be difficult to adapt.
14 Jul 22 oleh anggota: are1981
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@are1981 - Thanks for your suggestions. Definitely feeling better today after time spent hydrating. I'll keep carb cycling in mind for the future. It may be what I need to succeed!
15 Jul 22 oleh anggota: DameMahem
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@superman6283 - Thank you! Hopefully I can show some real progress!
15 Jul 22 oleh anggota: DameMahem
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