|
Feeling positive today resting I think depends on the heat …. Will see simple lunch today boiled meat & salad basic but keeps me going I lost a lot of muscle mass in the past due to ignorance so now am watching my protein clean eating as much as possible am in a good place because each & everyone of you picks me up when am down so thank you xx
2kgs down in 8 days 👍😊❤️❤️
|
67,5 kg
Sejauh ini Berkurang: 17,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
772 kkal
|
Lemak: 36,51g | Prot: 82,14g | Karb: 30,01g.
Makan Pagi: Yarden Smoked Turkey Breast, Cucumber (Peeled) , Finn Crisp Original Sourdough Rye Thins , The Laughing Cow Light Cheese Triangle. Makan Siang: Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) , Tesco Lamb Neck Fillet, Lettuce Salad with Assorted Vegetables. Makan Malam: Tesco Medium Eggs, Minced Beef (95% Lean / 5% Fat) . Camilan/Lainnya: Turkey Breast Meat . lagi...
|
Kehilangan 2,8 kg dalam 1 minggu
|
 Komentar
Thank u everyone u get the credit for my success in weight loss & life xx
14 Jul 22 oleh anggota: Nadia Awni
|
14 Jul 22 oleh anggota: JC_suburbangothcatmom
|
Thank u JC love ur name xx
14 Jul 22 oleh anggota: Nadia Awni
|
well done❤️ every day is one step closer, lets make it count,💪🏻👍🏻
14 Jul 22 oleh anggota: ellieree
|
14 Jul 22 oleh anggota: suma-ya-c
|
14 Jul 22 oleh anggota: Nadia Awni
|
14 Jul 22 oleh anggota: Nadia Awni
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Nadia Awni
|