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Up again! Haven’t been on here in ages haven’t been tracking. Alcohol consumption up again. Have been thinking about starting again for a couple of weeks and today I woke up and said: Today! 🙌
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82,3 kg
Sejauh ini Berkurang: 2,0 kg.
Sisa: 14,2 kg.
Diet diikuti: Cukup Baik.
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492 kkal
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Lemak: 25,07g | Prot: 26,39g | Karb: 36,27g.
Makan Pagi: Marks & Spencer Tenderstem Broccoli, Olives (Small-Extra Large) , Tesco Red Pepper, Tesco Medium Eggs. Makan Siang: Co-Op Reduced Fat Houmous, Tesco Red Pepper. Camilan/Lainnya: Sugar, Coffee, Black Tea. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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