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🤔 Thinking today I will start Intermittent Fasting 16.8 around my RDI. Let the willpower be tested 😊
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76,2 kg
Sejauh ini Berkurang: 1,2 kg.
Sisa: 14,8 kg.
Diet diikuti: Cukup Baik.
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1076 kkal
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Lemak: 35,92g | Prot: 74,62g | Karb: 115,40g.
Makan Pagi: Coffee with Milk, Jams and Preserves , Toasted Bread, Toasted Bread, Processed Cheese. Makan Malam: Cheddar Cheese , SPAR Sandwich Ham, Hard-Boiled Egg , Fish Fingers, Fish Fingers, Fish Fingers. Camilan/Lainnya: USN Whey Protein, Bananas , Crumpet, Crumpet. lagi...
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Kehilangan 2,8 kg dalam 1 minggu
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