Catatan berat badan (tidak ada entri jurnal) untuk 31 Agustus 2014
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55,1 kg
Sejauh ini Berkurang: 1,6 kg.
Sisa: 1,1 kg.
Diet diikuti: Cukup Baik.
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1178 kkal
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Lemak: 39,47g | Prot: 88,83g | Karb: 132,55g.
Makan Pagi: Okra (Frozen), Jennie-O Extra Lean Turkey Bacon, Egg White, Kraft Singles Fat Free American Cheese Slices, Healthy Life 100% Whole Wheat Whole Grain Bread, Member's Mark Omega 3 Fish Oil (1000 mg). Makan Siang: Quick 1 Minute 100% Whole Grain Oats, Pure Clover Honey, Pure Coconut Oil, Bolthouse Farms Classic Ranch Yogurt Dressing, Kroger Triple Berry Medley, Kraft Singles Fat Free American Cheese Slices, Egg White, Tomatoes, Dole Classic Romaine, Cooked Okra (from Frozen). Makan Malam: Quick 1 Minute 100% Whole Grain Oats, Pure Clover Honey, Pure Coconut Oil, Kroger Quick 1 Minute 100% Whole Grain Oats, Jennie-O Extra Lean Turkey Bacon, Egg White, Tomatoes, Bolthouse Farms Classic Ranch Yogurt Dressing, Fresh'n Easy Garden Salad. Camilan/Lainnya: Gala Apples, Beverly International Ultimate Muscle Protein Chocolate. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan huskerchas
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