Catatan berat badan (tidak ada entri jurnal) untuk 23 Mei 2011
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68,0 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 4,5 kg.
Diet diikuti: Buruk.
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1546 kkal
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Lemak: 41,49g | Prot: 91,09g | Karb: 205,16g.
Makan Pagi: Activia Light Yogurt, peanut butter granola bar. Makan Siang: Cucumber (with Peel), mushroom gravy with rice and salisbury steak, laughing cow. Makan Malam: crab, fried rice, california roll. Camilan/Lainnya: blueberry lemon bar, Light Mozzarella String Cheese. lagi...
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1954 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 6 jam dan 30 menit, Istirahat - 8 jam, Tidur - 8 jam. lagi...
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Memperoleh 1,8 kg dalam 1 minggu
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 Komentar
Up a couple of lbs. Weight happens:) Didn't make good choices the last week and have not really exercised due to my heel injury. This week I will go to the store for a veggie run and be back on track. I will have to ease up on running, but divert to alternative exercising to relieve the foot pain.
23 Mei 11 oleh anggota: windrider
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Youll be allright. Injuries are tough. Ive been struggling more this last week with craving bad stuff. Maybe the whole rapture thing had everybody wigging out a bit! hee hee
23 Mei 11 oleh anggota: mikecontos
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Sejarah Berat Badan windrider
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