Catatan berat badan (tidak ada entri jurnal) untuk 13 Juli 2022
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57,1 kg
Sejauh ini Berkurang: 20,3 kg.
Sisa: 2,1 kg.
Diet diikuti: Cukup Baik.
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974 kkal
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Lemak: 46,08g | Prot: 45,89g | Karb: 89,03g.
Makan Pagi: Pick n Pay Full Cream Fresh Milk, Pick n Pay Full Cream Fresh Milk, Flaxseed Seeds , Cinnamon , Brown Sugar , Jungle Oats. Makan Siang: Grated Cheddar Cheese, Scrambled Egg , Tomatoes, Lettuce, Kupiec Rice Cakes with Chia Seeds. Camilan/Lainnya: Pick n Pay Full Cream Fresh Milk, Pick n Pay Full Cream Fresh Milk. lagi...
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Kehilangan 9,1 kg dalam 1 minggu
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 Komentar
well done @Mandydup, was the 1.3kg drop because of 24hr fasting?
13 Jul 22 oleh anggota: BurnItBeamic
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Yes 1.5 day fast... Today I had breakfast and lunch. Started fasting again at around 11am. Calorie intake today was just over 900.
13 Jul 22 oleh anggota: mandyduplessis
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Wow, your motivation is looking good 👍
13 Jul 22 oleh anggota: BurnItBeamic
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Lol yes it's crazy hard but I'm trying my best.
13 Jul 22 oleh anggota: mandyduplessis
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Now I don't feel bad eating below my allocation for the day. You look amazing!
13 Jul 22 oleh anggota: angelaweightloss
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Yeah I should be sticking to my 1200 RDI... I'll increase intake in the coming days.
13 Jul 22 oleh anggota: mandyduplessis
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13 Jul 22 oleh anggota: Draglist
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Sejarah Berat Badan mandyduplessis
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