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Did not expect this drop, really going good for me at moment, Now I can use my new bag. OK OK not fully down to treat level yet but who knows !!
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83,8 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 6,7 kg.
Diet diikuti: 100%.
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1741 kkal
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Lemak: 48,81g | Prot: 89,60g | Karb: 231,99g.
Makan Pagi: Low Fat Milk, Granulated Sugar, Flahavan’s Progress Oatlets, Grapefruit (Pink and Red), Coffee. Makan Siang: Tea (Brewed), Country Kitchens Bakery Multigrain Wrap, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Makan Malam: Tea (Brewed), 100% Whole Wheat Bread, Smoked Mackerel, Tesco Cheese, Tomato & Basil Tortelloni, Parmesan Cheese (Shredded). Camilan/Lainnya: Nectarines, Coffee. lagi...
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2174 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,5 kg dalam 1 minggu
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 Komentar
30 Agu 14 oleh anggota: AilaOne
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Thanks Aila, I'm really trying to get back in shape, today found that some of my clothes don't hang right on me anymore, that also made me jump for joy, I have dropped a full jean size in the last month HIPPY HOORAY
30 Agu 14 oleh anggota: kaysilke
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Keep this up, and you will need a whole new wardrobe for the new season :)
30 Agu 14 oleh anggota: AilaOne
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Your doing good :-) well done!! and now your motivational talk is helping me :-)
01 Sep 14 oleh anggota: nanashon
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Great job on losing!!!! Before you know it you will at Mary's or Saks fifth Avenue for a new wardrobe!!!! Keep the good work going!!!!
04 Sep 14 oleh anggota: pwrestlephoto
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