Catatan berat badan (tidak ada entri jurnal) untuk 11 Juli 2022
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88,8 kg
Sejauh ini Berkurang: 8,7 kg.
Sisa: 28,8 kg.
Diet diikuti: Cukup Baik.
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1335 kkal
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Lemak: 77,94g | Prot: 77,15g | Karb: 98,80g.
Makan Pagi: Pear, Fair Cape Long Life Low Fat Milk, Fairview Blue Rock (Full Fat Semi Soft Blue Mold Cheese), Woolworths Hass Avocado, Cherry Tomatoes, Red Onions, Sour Dough Bread. Makan Siang: Fair Cape Long Life Low Fat Milk, Nescafe Cappuccino, Woolworths Reduced Oil Tangy Mayonnaise, Cabbage , Carrots , Extra Virgin Olive Oil, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Stewed Venison/Deer, Baked Potato (Peel Eaten, Fat Not Added in Cooking). Makan Malam: Bakers Jolly Jammers (Choc Cream Flavoured), Pork Belly Rashers, Fairview Blue Rock (Full Fat Semi Soft Blue Mold Cheese), Cooked Green Peas (from Frozen, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), PnP Italian Salad, Cherry Tomatoes, Red Onions, Yellow Sweet Peppers, Cucumber (with Peel). lagi...
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2303 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 30 menit, Istirahat - 16 jam dan 30 menit, Tidur - 7 jam. lagi...
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Kehilangan 2,8 kg dalam 1 minggu
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Sejarah Berat Badan Daniela Piscitello
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