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Now I remember why 150 lbs was a mini goal for me! That is the weight that I wrote down when I renewed my driver's license. It was just a guess because I did not weigh myself in those days. Now that I am below 150 lbs I feel awesome! :)
Edit to add my daily average of walking steps/mileage this year:
January - 3677 steps - approximately 1.75 miles a day
February - 5187 steps - approximately 2.5 miles a day
March - 3471 steps - approximately 1.75 miles a day
April - 2733 steps - approximately 1.25 miles a day
May - 3037 steps - approximately 1.5 miles a day
June - 3038 steps - approximately 1.5 miles a day
July - 2759 steps - approximately 1.25 miles a day
August - 2304 steps - approximately 1 mile a day
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67,0 kg
Sejauh ini Berkurang: 24,7 kg.
Sisa: 5,3 kg.
Diet diikuti: Cukup Baik.
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1117 kkal
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Lemak: 37,67g | Prot: 68,89g | Karb: 129,72g.
Makan Pagi: Bigelow Tea Earl Grey Tea, Tap Water, ProGrade Nutrition whey protein powder vanilla, Black Pepper, Friendly Farms 1% Cottage Cheese. Makan Siang: BetterBody Organic Chia Seeds, Fit & Active Peach iced tea (Fit&Active), Unsweetened Iced Tea, Tap Water, Black Pepper, Wheat Montana Milled Flax Seed, Trader Joe's Roasted & Unsalted Sunflower Seeds, Trader Joe's Raw Pumpkin Seeds, Dried Whole Sesame Seeds, Millville Old Fashioned Oats. Makan Malam: Equate Sugar Free Fiber Therapy, Tap Water, Celery, Baby Carrots, Del Monte Sauerkraut, Dannon All Natural Yogurt - Plain, Happy Farms Shredded Sharp Cheddar Cheese, Kraft Miracle Whip Light Dressing, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Camilan/Lainnya: Great Value Decaffeinated Iced Tea with Peach Drink Mix, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Fit & Active Peach iced tea (Fit&Active), Red Delicious Apples, Blueberries (Unsweetened, Frozen). lagi...
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1654 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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1 sampai 20 dari 23
 Komentar
29 Agu 14 oleh anggota: karenromiaih2002
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You are doing a wonderful job of reclaiming the body you deserve, I just hope we can all do that, certainly inspired by your progress and positive attitude.
29 Agu 14 oleh anggota: AilaOne
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LOL. I used to put 135 on my license no matter what.
29 Agu 14 oleh anggota: wholefoodnut
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I had 175 on my driver's license... I weighed 206 when I had it renewed. Now I weigh less than my driver's license says I do. I just read your profile and how well you're doing. Keep it up, you're doing GREAT!
29 Agu 14 oleh anggota: JoyThinksFSTechsSUCK
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You are awesome! Good for you...and don't it feel good!
29 Agu 14 oleh anggota: kattay
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Good job, Deb_N!! You are so close to your goal. Are you sure, once you get there, you don't want to keep going?? I need you here for inspiration!LOL You have done an amazing job!
29 Agu 14 oleh anggota: Tai-Lin
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Thank you, everyone. If I don't eat right and walk every day, I will gain weight and get diabetic again. I am going to be here, even if I don't weigh in every day. I will always support you. Well, I might vacation with no internet, but I would come back and see how you are all doing. We are in this together! :)
29 Agu 14 oleh anggota: Deb_N
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Now you can look that officer right in the eye when handing him over your license. lol. How far or long do you walk every day?
29 Agu 14 oleh anggota: NowIunderstand
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You're doing SO great! I'm only 7 pounds away from my driver's license being correct. Ha!
29 Agu 14 oleh anggota: RobynByrd1971
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YAY!! I'm not the only one who does that!!!
29 Agu 14 oleh anggota: wholefoodnut
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In Texas they don't have weight on driver licenses or I would by lying right along with everyone else.
29 Agu 14 oleh anggota: marissastewart
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Last year I started walking an average of 2000 steps a day or 1 mile. This year I have been walking an average of 3000 steps a day or 1.5 miles.
29 Agu 14 oleh anggota: Deb_N
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You feel awesome 'cos you are awesome!!!
29 Agu 14 oleh anggota: Pixipi
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Is that your total for your day or in addition to your regular routine?
29 Agu 14 oleh anggota: wholefoodnut
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Jeri, it was my average daily steps/mileage. I edited my journal so you can see it. August was low because of the heat. January and February were higher because I was trying to impress my doctor and it worked. :)
29 Agu 14 oleh anggota: Deb_N
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29 Agu 14 oleh anggota: wholefoodnut
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In high school, on my very first driver's license I wrote 125 lbs, even though I knew I was 130 lbs. I don't want to say that I lied, just that I had hope to lose the weight. lol
30 Agu 14 oleh anggota: Deb_N
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Fab :-) I agree about the walking. We have a new puppy and my walking has increased in addition my weight has decreased. Win win for both of us :) Happy Losing. .....
30 Agu 14 oleh anggota: jenny.brett
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I noticed on my last driver's license renewal that weight wasn't listed. Guess they caught on that usually everyone lies about their weight. I am no exception :) None of their business, it can change drastically from renewal to renewal. Two things you should never ask a woman and expect the truth...
30 Agu 14 oleh anggota: kattay
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They don't list weights on licenses in my state, but if I recall correctly, my goal weight is what I told them last time they asked at renewal.
30 Agu 14 oleh anggota: notlivingonramen
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