Catatan berat badan (tidak ada entri jurnal) untuk 29 Agustus 2014
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72,5 kg
Sejauh ini Berkurang: 6,3 kg.
Sisa: 0 kg.
Diet diikuti: 100%.
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807 kkal
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Lemak: 43,03g | Prot: 42,97g | Karb: 64,79g.
Makan Pagi: Yam (with Salt, Drained, Cooked, Boiled), Coffee. Makan Siang: Justin's Nut Butter Natural Almond Butter - Classic. Makan Malam: Ragu Light No Sugar Added Tomato & Basil Pasta Sauce, Bell Peppers, Olive Oil, Onions, Cooked Summer Squash (from Fresh), Broccoli, Panorama Grass Fed Ground Beef. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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 Komentar
Someone alot wiser than me told me one time:
drink your calories to diet but eat your right calories to lose fat/weight
http://scoobysworkshop.com/lose-fat-the-easy-way/
29 Agu 14 oleh anggota: ED BO
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Sejarah Berat Badan Kellc28
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