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Just getting back from vacay. Not sure how I lost a few pounds but I’ll take it. Back to the grind. Back to being on my lean bulk.
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71,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2074 kkal
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Lemak: 61,15g | Prot: 196,80g | Karb: 202,04g.
Makan Pagi: Barebells Caramel Cashew Protein Bar, Oroweat Original Oatnut Bread, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Makan Siang: Red Bull Red Bull Sugar Free (8 oz), Heinz Ketchup Packet , Knott's Berry Farm Pure Seedless Boysenberry Jam, Oroweat Original Oatnut Bread, Coffee-Mate Original Fat Free Powder Coffee Creamer, Chick-fil-A Zesty Buffalo Sauce, Costco Rotisserie Chicken Breast Meat, Costco Rotisserie Chicken, White Rice. Makan Malam: Cooked Pompano, Aidells Chicken & Apple Sausage, Fresh & Easy Egg Fried Rice. Camilan/Lainnya: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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Sejarah Berat Badan Darwin O
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