Catatan berat badan (tidak ada entri jurnal) untuk 29 Agustus 2014
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137,9 kg
Sejauh ini Berkurang: 4,4 kg.
Sisa: 56,2 kg.
Diet diikuti: 100%.
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854 kkal
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Lemak: 31,33g | Prot: 121,70g | Karb: 17,71g.
Makan Pagi: Green Mountain Farms Cream Cheese & Greek Yogurt, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Trader Joe's White Button Mushrooms, Parmesan Cheese (Grated), Syntrax Nectar Lemon Tea Whey Protein Isolate. Makan Siang: Skinless Chicken Breast, Great Value Shredded Mozzarella Cheese, Great Value All Natural Pizza Sauce, Hormel Turkey Pepperoni, Dannon Light & Fit Greek - Key Lime. Makan Malam: Skinless Chicken Breast, Great Value Shredded Mozzarella Cheese, Great Value All Natural Pizza Sauce, Hormel Turkey Pepperoni. Camilan/Lainnya: Skinless Chicken Breast, BelGioioso Fresh Mozzarella Cheese, Great Value All Natural Pizza Sauce, Hormel Turkey Pepperoni. lagi...
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Kehilangan 7,0 kg dalam 1 minggu
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Sejarah Berat Badan johnelka
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