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Well as it happens not logging food, drinking wine, eating snacks and bbq food doesn't help with losing weight - who'd have thought?!
Part of me can't wait to go back to work on Monday so I'm occupied and eat better...
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59,0 kg
Sejauh ini Berkurang: 2,6 kg.
Sisa: 5,0 kg.
Diet diikuti: Cukup Baik.
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2830 kkal
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Lemak: 104,34g | Prot: 64,35g | Karb: 319,27g.
Makan Pagi: Belvita Breakfast Yogurt Crunch. Makan Siang: White Potatoes (Flesh and Skin), Shrimp, Chicken Breast (Skin Not Eaten), Green Peas (Frozen), Brown Rice (Long-Grain, Cooked). Makan Malam: Hellmann's Light Mayonnaise, McCain Southern Fries, Goodfella's Stonebaked Extra Thin Pepperoni & Chorizo Pizza, Goodfella's Margherita Pizza. Camilan/Lainnya: White Table Wine, Walkers Sensations Thai Sweet Chilli, Jacob's Mini Cheddars, Tea with Milk. lagi...
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1749 kkal
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Latihan:
Belanja - 1 jam, Mengemudi - 2 jam dan 30 menit, Bowling - 45 menit, Istirahat - 11 jam dan 45 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,2 kg dalam 1 minggu
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