|
3lb put on from a weeks holiday I don’t think is too bad to say I ate what I wanted and did a walk a day. But not exercise classes or cardio like I do at home. Time to work that off this second week I have off work! I got this 💪🏼
|
82,6 kg
Sejauh ini Berkurang: 10,2 kg.
Sisa: 11,8 kg.
Diet diikuti: Cukup Baik.
|
|
522 kkal
|
Lemak: 9,47g | Prot: 37,58g | Karb: 71,29g.
Makan Pagi: Semi-Skimmed Milk, Nestle Gluten Free Honey Flakes. Makan Siang: Philadelphia Light Cream Cheese, Village Bakery Plain Bagel Thins, Tesco Scottish Smoked Salmon. Makan Malam: Tesco Seedless Green Grapes, Cucumber (Peeled) , Asda Iceberg Lettuce, Watercress , Prawns. Camilan/Lainnya: Strawberries . lagi...
|
Memperoleh 1,1 kg dalam 1 minggu
|