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Sticking to less than 1000 cals per day, low carbs - no more than around 60g per day but usually less. Still enjoying the diet.
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79,2 kg
Sejauh ini Berkurang: 12,8 kg.
Sisa: 19,4 kg.
Diet diikuti: Cukup Baik.
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1217 kkal
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Lemak: 53,95g | Prot: 90,80g | Karb: 87,70g.
Makan Pagi: Mushrooms , Feta Cheese , Tomatoes, Egg. Makan Siang: Asda Rocket Lolly, Apple Juice. Makan Malam: Chicken Wing (Skin Eaten), Tesco Mini Vegetable Spring Rolls, Sainsbury's Breaded Chicken Goujons, Baked or Grilled Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Camilan/Lainnya: Coffee with Skim Milk, Tea with Skimmed Milk. lagi...
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Kehilangan 4,2 kg dalam 1 minggu
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