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Apparently my scale has decided I'm a rubber ball. Bounce, bounce, bounce.
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77,8 kg
Sejauh ini Berkurang: 3,3 kg.
Sisa: 1,6 kg.
Diet diikuti: Cukup Baik.
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2368 kkal
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Lemak: 129,33g | Prot: 177,07g | Karb: 127,11g.
Makan Pagi: Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Chicken Breast, Butter, Egg. Makan Malam: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Vine Ripe Spaghetti Sauce, Spaghetti. Camilan/Lainnya: Bananas, Now Foods Dextrose, Almond Butter, Spectrum Organic Virgin Coconut Oil, LeanFit Whey Protein Shake - Vanilla, 1% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee. lagi...
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Memperoleh 5,1 kg dalam 1 minggu
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